Creatine increases physical performance
in successive bursts of short term, high
intensity exercise.
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Third party tested for quality and purity

Some of the benefits of creatine include:

ENERGY

Helps muscle cells produce more energy
PERFORMANCE

Improves high intensity exercise performance
STRENGTH

Signals key biological pathways for muscle fibre growth
BRAIN

Can improve brain function and reduce tiredness and fatigue

OVERVIEW

WHAT IS CREATINE
MONOHYDRATE?

Creatine is a substance that is found naturally in muscle cells.
Creatine increases physical performance in successive bursts
of short term, high intensity exercise by assisting the
production of ATP in the muscles.

HOW TO USE

Add 3 – 5g of creatine monohydrate to water, juice or a smoothie.

We recommend using it before or after a workout to maximise the uptake of creatine in the muscles. On rest days continue to supplement with creatine to maintain the uptake.

If you do not like the taste of creatine try adding a squeeze of lemon or lime juice to mask the bitterness.

Stay hydrated whilst using this supplement.
Do not exceed the recommended dose.
Do not use this product if you are under the age of 18, or are pregnant or nursing.

NUTRITIONAL FACTS

Creatine Monohydrate (Micronised)

CREATINE 252G / 84 SERVINGS - Vivo Life